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Success Rate

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Twinkle Porwal

Certified Health Coach & Diabetes Reversal Specialist

Twinkle Porwal

Certified Health Coach & Diabetes Reversal Specialist

IIN Certified Professional

From Patient to Expert

Transforming Lives ThroughEvidence-Based Nutrition

Twinkle's journey began with a shocking diagnosis: prediabetes, despite being an avid marathon runner and fitness enthusiast. This unexpected revelation became the catalyst for her transformation from health-conscious individual to certified nutrition expert.

Through extensive research and personal experience, she discovered the critical role insulin plays in metabolic health and identified the three major mistakes most people make: starving themselves, exercising without proper nutrition, and consuming high-glycemic foods for quick results.

Now a New York-based Institute for Integrative Nutrition (IIN) certified coach, Twinkle has helped hundreds reverse insulin resistance and achieve lasting transformation through her proven 9-month protocol.

Evidence-Based Approach

Intermittent fasting and eating time restriction

Reducing carbohydrates and processed foods

Avoiding harmful polyunsaturated oils

40-60 minutes daily physical activity

7-8 hours quality sleep optimization

Stress reduction through breathwork

Minimizing exposure to toxins and chemicals

Proven Results in 9 Months

Significant weight loss and body composition improvement

Enhanced energy levels and mental clarity

Reduced inflammation and metabolic dysfunction

Restored insulin sensitivity and blood sugar control

Certifications & Expertise

Institute for Integrative Nutrition (IIN) Certified

Diabetes Reversal Specialist

Mindful Nutrition Coach

Marathon Runner & Fitness Expert

Philosophy

"True transformation comes from understanding your body's metabolic needs, not from quick fixes or extreme measures. When we work with our insulin response rather than against it, sustainable health becomes achievable for everyone."

Everything You Need toTransform Your Body

Our comprehensive platform combines cutting-edge technology with proven coaching methods to deliver results that last.

Personalized Goals

Custom fitness goals tailored to your lifestyle, experience level, and aspirations.

Progress Tracking

Comprehensive analytics and visual progress reports to keep you motivated.

Nutrition Planning

Smart meal planning and nutrition tracking designed for your dietary preferences.

Habit Building

Build lasting healthy habits with guided daily routines and habit tracking.

Expert Coaching

Get guidance from certified fitness professionals who understand your journey.

Workout Plans

Dynamic workout routines that adapt to your progress and available equipment.

Proven Results

Why Choose Our Platform?

Achieve 3x faster results with personalized coaching

Build sustainable habits that last a lifetime

Get expert guidance without the premium cost

Track every aspect of your fitness journey

Join 500+ clients

Who have already transformed their lives with our coaching platform